Strength Training Articles

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

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The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is o...

How To Do The Farmer's Walk

p style="text-align: left;">Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hittin...

Choosing the Right Trainer for Your Young Athlete

Every parent wants their child to be the next LeBron James.Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you pr...

Why You Need to Stick to a Program

Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...

12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their ...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

What Soccer Players Need for Physical and Mental Programming During COVID-19

You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? ...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

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