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7 Steps to a Perfect Free Throw

There are good free throw shooters, then there's Elena Delle Donne. The WNBA star's ability at the charity stripe is simply unrivaled by any other pro...

How to Throw Harder: 4 Exercises to Gas Up Your Fastball

The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Teach Young Baseball Players How to Get Baserunners Out

Controlling baserunners is an important part of a baseball team's defensive strategy. Done right, a team can get extra outs and can severely disrup...

Fun Basketball Drills That Improve Court Skills

It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...

3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery

As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

Catch the Football Every Time: 18 Drills That Make It Easy

Jerry Rice once told me that he caught at least 100 balls every day during his entire career. Not just football season, not just when there was...

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