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10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

WATCH: Former Nebraska DT Maliek Collins Squats a Ridiculous 785 Pounds

As he continues to train for the NFL Combine and the NFL Draft, Maliek Collins, a former defensive tackle out of Nebraska, is putting on a show of...

10 Ways to Make the Plank Harder

It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

Bulletproof Your Core With 3 Advanced TRX Exercises

Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...

BREAKING: Cam Newton Wins the 2015 NFL MVP Award

Cam Newton's dream season didn't need validation from anyone else, but when it comes to a close tomorrow in his Super Bowl debut, it will include wh...

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

This Might Be the Toughest Exercise Circuit Ever

The "Hank the Tank" exercise circuit is by far one of the toughest circuits you'll try. It's a cool 80 degrees outside, the players are all gathered...

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

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