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Ronda Rousey Reveals She Had Suicidal Thoughts Following Loss to Holly Holm

In the moments following her upset loss to Holly Holm, things got far darker for Ronda Rouse than had been previously reported. On The Ellen De...

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

7 Things Everyday Athletes Can Learn From NFL Combine Training

The NFL Combine is quickly approaching, and college football's best players are in the midst of preparing for it. They're training at various facili...

Improve Your Athleticism With 4 Sled Pull Drills

There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

MLB Will Test New Protective Headgear For Pitchers During Spring Training

One of the scariest things things for a pitcher is a screaming line drive coming off a bat directly at his head. A pitcher might make an amazing cat...

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

How Cutting Back on Your Workouts Can Actually Make You Stronger

deload workout Dedicated and well-intentioned iron brethren mistakenly and microcosmically ascribe to the mantras of "going HAM", "giving 110%", and...

Ronda Rousey Has Officially Started Training For a Rematch With Holly Holm

Photo via TMZ Last November, Ronda Rousey shockingly lost to Holly Holm in the type of fight from which one does not easily recover. Rousey's face...

WATCH: Christen Press's Unbelievable Goal Shows the USWNT is Ready to Dominate Rio

Our national treasure, the U.S. Women's National Soccer Team, returned to play on Feb. 10, looking every bit as dominant as they did during their ...

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