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An Athlete's Guide to Building Muscle

At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...

4 Ways Female Athletes Can Improve Their Workout Results

In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

4 Reasons Why You're Not Getting Stronger

It goes without saying that getting stronger should always be a priority regardless of what your goal may be. Strength is the foundation — no denying...

New Athletic Apparel With Muscle Sensors Tells Athletes Whether They Are Training Correctly

I'm often a bit dubious about new high-tech fitness products. There are a lot of great ideas, but very rarely is something done right. Sometimes it...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

REVIEW: Build Strength and Size With Dr. John Rusin's Functional Hypertrophy Training Program

So much great information is available on effective workout techniques that it's often a challenge to figure out where to begin. People can get so o...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...