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Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

What Parents Need to Know About Their Kid's Strength Training Program

A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...

10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record

For 20 years, Mike Gartner's record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the mod...

5 Reasons Your Training Program is Failing (And How to Fix It)

Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...

In Defense of the Leg Press: How To Reap The Benefits Of This Controversial Exercise

The Squat is the ultimate lift for building lower-body strength and power. The alternatives? Pure garbage. Not worth a second of your time. If you're ...

Eliminate Imbalances and Prevent Injuries with Unilateral Training

Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...

Work Out Like Your Favorite Superhero

Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up a...

Summer Training Guide: Introduction

Each year, STACK works with leading experts in sports performance to craft summer training programs and workout plans for athletes in nearly every...

Get Lacrosse-Specific Workouts With Bridge Lacrosse

Every athlete should have access to world-class training programs. That's the philosophy behind BridgeAthletic's newest product, Bridge L...