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4 Bodyweight Exercises to Strengthen Hamstrings

Strong hamstrings are critical if you want to sprint fast, jump high and be agile. Also, strong hamstrings reduce the risk of strains and tears—bo...

5-Point Checklist and Sample Plan for Off-Season Training Programs

Any experienced coach knows that successful off-season training programs lead to successful seasons. If you're a serious athlete in any sport, the o...

adidas to Launch In-Game MLS miCoach Technology

Major League Soccer and adidas have announced that adidas's groundbreaking miCoach technology will be used in MLS games during the 2013 season. A ...

Do You Have What It Takes to Dominate The TD1 Challenge?

Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination an...

Get Faster: Strength and Power for Speed

There are few differences between the principles of strength and speed training. Most strength training programs are designed to improve an athlet...

Build Muscle: Strength Training Principles

In this series of articles, I am discussing various ways athletes can build muscle, from using nutrition tips to getting sufficient sleep. Today...

Reaction Drills Go Sci-Fi

As any football player knows, the difference between a touchdown catch and a dropped ball is often a split-second lapse of concentration. Baseball...

Nike+ SportWatch Uses GPS to Track Your Runs

Looking for an easier way to keep track of your running sessions? The Nike+ SportWatch GPS may be just the tool you need. After teaming up with Tom...

Develop Neck Strength to Prevent Head and Neck Injuries

Neck muscles, although often overlooked, are important for athletes. In addition to moving the head to react to a play, they also stabilize the head d...

Pull-Up or Chin-Up: Which is Better?

The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercise...

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