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STACK's Gatorade Athlete Testing Part 6: Final Expectations

In this video, Josh and I are days away from final testing at the Gatorade Performance Lab, located in the Super Bowl XLV Media Center in Dallas. To m...

Journey to Super Bowl XLV—Woodley vs. Hawk Episode I: Strength and Power Training

We are excited to introduce Woodley vs. Hawk Episode 1: Strength and Power Training—the first installment of a three-part video series profiling the...

Mike Durant of D1 Live Video Chat 12/22

On Wednesday, Dec. 22, at 7 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Mike Durant, facility director for D...

Improve Full-Body Strength and Conditioning With Complexes

Elite athletes, like UNC Tar Heel basketball players, work complexes into their training programs to simultaneously improve strength and conditionin...

Do Supersets Result in Increased Strength Gains?

Most training programs are based on a standard set routine—performing a specified number of sets of an exercise, then moving on to the next exerci...

Must Read: The Impact! Body Plan By Todd Durkin

Future NFL Hall of Famers Drew Brees and LaDainian Tomlinson have more in common than their penchant for winning football games. Both men attribute a ...

Exercise of the Week: Glute Ham Raise

Quads are the predominant focus in most lower-body training programs. It's often thought that the more you can Squat, the stronger you are, and ...

Back Strength for Golf

Interview By Scott Mackar Many rotational movements comprise a golf swing, so a strong lower back is critical for hitting fairways and greens. We hoo...

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