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Developing a Rhythm for Hurdles

You don't need to be a rocket scientist to realize that the fewer strides you take during a hurdle race, the better chance you have to run fast.   ...

Off-Season Eating Advice

Just because it's the off-season doesn't mean you should be sleeping until noon and neglecting your nutritional needs. Instead of falling into bad ...

T&F Motivation Tips

  Another grueling season of smoking opponents on the track is over. While enjoying the summer poolside sounds pretty good, you know that next season...

Med Ball Lifts with Georgia T&F

  Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia women's T&F...

How Georgia Softball Rests During Agility Drills

  If you train in a fatigued state, you won't learn or improve movement skills. Since agility drills consist of high-intensity efforts through rapid...

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