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Why Young Athletes Shouldn't Start at Bodyweight

Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...

The 'Phantom Step-Up': Why This Unorthodox Exercise Is Amazing for Athletes

You put equal weight on both sides of the barbell. It's up there with "no curling in the squat rack" and "always use a spotter when you max out" as...

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

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